Yogis have known for several thousand years: mantra, whether chanted, whispered, or silently recited, is a powerful meditation and therapy tool.
What are Mantras?
The repeated enchantments of one or a group of words used to heighten the spiritual and psychological activity.
How can they help?
Though if you pick up a book of mantras or ‘stotras’, you may come across many mantras which can be helpful. But you can also create your own mantras, to specifically achieve the desired results.
Making your own Mantra
You can make your own mantra, which can work for you to target a specific quality that you want to include in your present self.
For example, you want to be more confident about yourself. Then, you could design one like below:
I am getting more confident with each passing day
Or
I am confident about myself and my decisions
Your words or sentences should always be in Present tense.
To make it work better, use these affirmations while standing in front of the mirror.
Our mind learns the new pattern and changes the old subconscious patterns by repetition.
Repeat these mantras for five minutes Every day. If you can’t go for 5 minutes, start with 2 minutes each day, and extend them to five after 15 days of practice. Soon you will see that your mind starts accepting your words and starts attracting similar circumstances for you.
Repeating the mantras or affirmations can cause miracles in your life.
Happy Miracles !!
