We spend a major part of lives at our workplace and if it is not the work we really love then it is difficult to be motivated or enjoy it each day.
So here are few tips to make those work hours happier than usual.
Most of the people that I work with are not usually the happiest in office. For those of you working in a corporate environment you know what I am referring to, people are mechanical and disconnected and it is hard to stay cheerful and happy in such an environment. Whether you have your own business, or work for a company; we can’t let happiness get away from us for 8 hours straight, can we?
1. Give Thanks
If you have the opportunity to work and contribute towards a business, be grateful. Even if you hate your job, there is a reason you are still working there, be it for money or to learn new work ethics. Pay your thanks right before you start working each day. It keeps you motivated for a few hours.
2. Avoid office gossips
It is a big ‘No’ if you want to keep your happiness intact. It is easy to fall into the trap of criticising a coworker behind their back. But, it can soon turn in to an exaggerated rumour you never expected to hear. Few people or colleagues, will only bond over gossiping, avoid such a company at all costs, being alone is better than being unhappy.
3. Practice mindfulness
No matter how hard you try some days will still be hard to handle. Work towards resolving such issues rather than letting it build up into something bigger. If your tough work day has no remedy, then,
– Check if your office has a quiet room or space where you can be alone.
– Leave your phone behind for 5 mins and practice deep breathing.
– If you can’t find a place alone, then take ten mindful breaths at your desk.
This takes away your attachment from the current scenario and makes you feel indifferent towards the situation. You can also practice conscious breathing while sipping your favourite beverage at work.
4. Make a to-do list
Make a list of activities that you are required to perform. It helps in keeping your mind from wandering here and there and focus on the tasks at hand. You get more done during the day and with more clarity. I prefer having handwritten list but you can choose according to your convenience.
5. Do not stay seated for more than 30 Minutes
If you have a desk job, you would be required to stay in one place for long hours, but to maintain your health and refresh yourself. Walk for a few minutes after you have spent 30 minutes sitting. You can have some water at this time, get some energy flowing through your body.
6. Do not say ‘Yes’ when you don’t want to
Sometimes, your colleagues might ask you to take up more tasks as a favour or help. While it is good to help others, it must never come at the expense of your balanced work schedule. Say yes only when you mean it. Learn to refuse politely to maintain a healthy balance of work. Many of the time, we take additional work and then complain about it in front of others. Creating healthy boundaries helps in maintaining peace of mind.
7. Use your support system
When nothing else works, that wonderful support system you have as a friend, family, or partner, get in touch with them.
My first corporate coach conducted one whole session on creating a strong support system that we can lean on in times of distress, and that advice has worked well in creating happiness at work hours too. On not so happy days instead of being upset about things and keeping them in. Make plans with your family or friends, have a nice dinner (home-cooked or dine out) together. If you live alone, call that one person whose name has just popped in your head. If you have a happy life outside of work, the work pressure is likely to reduce and you are going to show up happier at work.
8. Do not work when you are not at work
Many of us have a bad habit of checking our emails, even when we are not working. This leads to additional stress, and over time you will not be able to enjoy the hours when you are not working, because you have cultivated a habit of being available on emails on weekends too. Overworking is also an addiction.
9. Go out for a walk
Walks are so underrated, go out, and walk for at least 20 minutes, each day. It not only helps you physically it is also helpful in bringing in more peace. A 30 minute is good enough to start with,to be happier at work.
Hope this tips help you let me know below what are your hack to be happier at your work.
